Baptiste Affiliate | Power Vinyasa Yoga Class in Mystic CT

RYS 200 Registered Yoga School | Power Vinyasa Yoga Class in Mystic CT

New York Times: regular yoga may be good for the brain…

A weekly routine of yoga and meditation may help to stave off aging-related mental decline, according to a study:

Regular yoga may be good for the brain | Power Vinyasa Yoga Class in Mystic CT

Mystic Yoga Shala2026-06-11T09:49:29-04:00June 3, 2016|Blog|

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80 Stonington Rd #10, Mystic, CT 06355

Located on Route 1 Across from the Big Y

Phone: 860.536.0237

info@mysticyogashala.com

Mystic Yoga Shala | Power Vinyasa Yoga Class in Mystic CT

Since 2006, Mystic Yoga Shala has cultivated a nurturing community led by inspirational teachers. Founded by Amy “Dechen” Zezulka, we are dedicated to providing safe, empowering yoga classes designed to help you shine.

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Last updated: November 21, 2025

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New York Times: regular yoga may be good for the brain…

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