Pre-Natal Yoga with Dana Oliveira

Saturday, June 29th 3:00 pm - 5:00 pm
For Experienced Yogis and those new to yoga Prenatal Yoga!
Come experience the benefits...

~ STRENGHTHEN, TONES and OPENS the body to support the pregnancy and prepares
the body for birth.

~ Learn BREATH AWARENESS, a great tool for labor and delivery.

~ Allows time for INWARD FOCUS on self and baby.

~ Creates COMMUNITY and FRIENDSHIPS among pregnant women.

~ EMPOWERS a woman to believe in herself and her body as she prepares for her new role
as a mother.

~ encourages HEALTH and VITALITY during pregnancy

Online registration is available at: