About Mystic Yoga Shala
Since its opening in January 2006 by certified Baptiste Teacher and Mystic native Amy “Dechen” Zezulka, the Shala community continues to grow due to its inspirational teachers and nurturing atmosphere.
MYS is an Official Baptiste Studio. All of us at the Mystic Yoga Shala are dedicated to bringing you safe, fun, challenging and growth-promoting yoga classes designed to empower and help you shine!
Our classes are based on the Baron Baptiste Power Vinyasa method and are taught by certified Baptiste Teachers or teachers in the process of becoming Baptiste Certified. However, we have a strong respect for all yoga masters and styles of yoga and frequently offer classes and workshops from other traditions as well.
Preparation for Class
Please wear comfortable yoga clothes without zippers or buttons that might dig into your skin. For Men: tee shirt, shorts or sweatpants. For Women: yoga shorts or pants, athletic top or sports bra with a tee shirt.
You will need to bring a yoga mat, bottle of water with electrolytes and a towel or two. We do sell and rent all of these items if you need them.
Please come to class on an empty stomach or allow at least 2 hours for your food to digest before class. Please be well hydrated.
New students are welcome into any of our classes at anytime! However, we do recommend attending an Introduction to Power Vinyasa class or Basic Foundations class, or Introduction to Power Vinyasa Workshop first, if possible.