Winter Solstice Celebration!

This annual Winter Solstice event at the Shala is very popular!   

Baptiste yoga led by Elizabeth, with emphasis on the hips and heart; then melt into gong tones with Stephanie.

Join Elizabeth and Stephanie for this workshop as we release tenison and holding patterns in the hips through the powerful principles of Baptiste yoga, allowing the heart to open and receive deep sound relaxation while waves of the primordial healing sounds of gong tones wash over your body, mind, and spirit. Experience the vibrational healing of the bronze gong. The healing power of sound will gently restore and harmonize your body, mind and spirit.

Sign up early...this event sells out!